Episode 1248: From Burnout to Balance with Science-Backed Recovery

What if three minutes in cold water could reset your brain and your day? In this episode of Sharkpreneur, Seth Greene interviews Troy Laing, Founder of Culture OC, who shares how fitness, breathwork, and modern recovery tech power a community-driven biohacking and performance center. From overcoming addiction to building a hub with medical-grade LED light therapy, hyperbaric oxygen, infrared saunas, and coached cold-plunge protocols, he explains what truly moves the needle. He also unpacks his approach to discipline, leadership, and his vision to scale internationally while preserving the intimate culture that drives outcomes. Key Takeaways: → Why breathwork and cold plunges rewire stress responses and build everyday resilience → How stacked protocols synergize to reduce inflammation and accelerate recovery. → The role of mindset and brainwave training. → How health, family, leadership, and then business create a practical framework for balance. → How your morning routine shapes the rest of your day. Culture OC was founded by Troy Laing, an Australian entrepreneur passionate about health and fitness, inspired by his global travels and immersion in diverse wellness practices. His vision was to create a pioneering biohacking social wellness club that fosters strong community bonds while promoting physical and mental well-being. This mission has earned recognition in esteemed publications highlighting its innovative approach to merging fitness with social connectivity. Troy, also a devoted husband and father, instills values of compassion and resilience, adding a personal touch to the club's ethos. Connect With Troy: Website: https://cultureoc.com/ Instagram: https://www.instagram.com/cultureoc_ TikTok: https://www.tiktok.com/@culture_oc X: https://x.com/cultureoc_ Facebook: https://www.facebook.com/cultureocusa/ LinkedIn: https://www.linkedin.com/in/troy-laing-591a71285/ YouTube: @CultureOC